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If you are looking for an easy way to consume the recommended daily amounts of fruits and vegetables then this book is for you. Daily juicing can be a fast, easy way to get those much needed nutrients in your body. Studies suggest that the vitamins, minerals, phytochemicals, and antioxidants found in fruits and vegetables can help to lower the risk of certain types of cancers and disease. Juicing with the suggested juicer in the book can make clean up a breeze in only minutes. Juicing is a powerful way to get you and and your family the proper nutritional that is essential for optimal health and wellness. Juicing can also help individuals looking to lose weight, shed pounds, feed their bodies instead of filling their bodies with fattening calories that leads to obesity and a myriad of health problems. With over 70% of the population not consuming the recommended amounts of fruits and vegetables and obesity is on the rise, it is very important for you to take your health into your own hands and provide your body with foods that actually feed your body, while limiting those calories that are being stored on your bodies as fat. The excess fat is very dangerous for your overall health. A good exercise and juicing program can help your body shed the fat while providing your body with the nutrients for optimal health.
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